Diets

When was the last time you talked with someone about your health and received the personal attention you deserve?

No one diet works for everyone. As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

Have You Been Wanting To:

• improve your eating habits?
• understand your body better?
• make your self-care a priority?
• feel confident in choosing and preparing better
  food for you and your loved ones?
• experience an increase in overall happiness
  in your life?

Welcome to Your Program.

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

• set and accomplish goals.
• explore new foods.
• understand and reduce cravings.
• increase energy.
• feel better in your body.
• improve personal relationships.

Your Program Includes:

• Two, one-hour sessions per month
• E-mail support between sessions
• Handouts and other materials
• Food samples and self-care products